Stressed Out: What Every Business Owner Needs To Know

There's a 5-letter word affecting aspiring and current business owners that is negatively impacting their health. 

This 5-letter word is STRESS 😞. But don't stress about it LOL. 🤣

This episode of What's Your Next features Dr. Raynette Ilg, a naturopath and owner of Olive Branch Wellness Center in South Elgin, IL who shares:

• What stress is 😞

• How stress affects the body 🏃‍♀️

• What is vital in managing stress 💀

• The specific things you can do to improve productivity 💪

• What you should - and shouldn't eat (don't worry you'll love what she shares) 🍩

• The gut - why and how it regulates how we feel 🤤

• Oils - which are healthy, which aren't 🥑

• Tons of nuggets in this episode! Your body will thank you for watching and listening.