Stressed Out: What Every Business Owner Needs To Know

12.06.23 07:00 PM By Stacey Riska

There's a 5-letter word affecting aspiring and current business owners that is negatively impacting their health. 

This 5-letter word is STRESS 😞. But don't stress about it LOL. 🤣

This episode of What's Your Next features Dr. Raynette Ilg, a naturopath and owner of Olive Branch Wellness Center in South Elgin, IL who shares:

  • What stress is 😞

  • How stress affects the body 🏃‍♀️

  • What is vital in managing stress 💀

  • The specific things you can do to improve productivity 💪

  • What you should - and shouldn't eat (don't worry you'll love what she shares) 🍩

  • The gut - why and how it regulates how we feel 🤤

  • Oils - which are healthy, which aren't 🥑

  • Tons of nuggets in this episode! Your body will thank you for watching and listening.

To book your NO COST Dream Business Match Making Session with us go to

Contact Dr. Raynette Ilg


What's Your Next? - Podcast

 Author Bio

I’m Stacey Riska aka “Small Business Stacey”, your franchise placement specialist. I help aspiring business owners find the PERFECT franchise so they can get to the next level in life and business.
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Stacey Riska